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Integrative Health

Mental health is physical health, and physical health is mental health. As a therapist working oftentimes with trauma, my goal is to help clients be:

Educated about the overlap of one's mental and physical health
Equipped with strategies they can control
Empowered to make lifestyle changes that lead to healing

Areas of Focus

Restorative Sleep

Nutrition

Physical Exercise

Hormonal Balance

Promoting health and preventing illness

By adopting a holistic view of mental health, I assess for signs, symptoms, and potential root causes for physical and psychological imbalances. By collaborating with other health professionals, my hope is to teach clients to create and use their lifestyle as medicine.

Gut Health

Did you know the gut is considered your "second brain"?

Did you know that serotonin is the hormone responsible for your mood?

And that 95% of serotonin is produced in the gut, not the brain?

It is crucial to one's mental health to establish a healthy gut microbiome.

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